Why you should meditate
“I’ve heard about meditation, is it really important? Do I need to do it?”
I've read about meditation for years. My father was a Buddhist. He…
Tag: physiology
Time Management – Are you doing this one simple thing?
Hello, it’s Dr Ro speaking to you from the beautiful Byron Bay in Australia.
I want to recommend that you watch the video at the top of this blog…
How Gratitude Can Change Your Life
Hi it’s Dr Ro. I hope you are well. I just wanted to spend a couple of minutes on something I was thinking about the other day. I overheard a conver…
Ultimate Guide – How to handle stress – 4 Key takeaways
Hi, it’s Dr Ro speaking to you from Byron Bay in Australia.
So, today I’d like to address stress and how to handle it.
My Top Three Personal Development Book Recommendations
Hello it’s Dr Ro here, I hope you're well.
I’m sitting in my hotel room about to go present. Funnily enough, I have my glasses on because I…
I Can Improve Your Confidence in One Minute
I have a question for you.
Do you want to improve your confidence quickly? Even as quickly as inside of a minute?
I’ve been in front of differ…